Warming Sweet Potato Coconut Lentil Soup

title, sweet potato coconut lentil soup

It’s officially feeling like fall over here, complete with lots of cool rainy days. Time for soup! This creamy warming soup features a hearty mix of sweet potatoes, lentils, and coconut milk and a delicate blend of spices. Perfect for a fall or winter day when only a cozy soup will do! Best of all, [...]

Vegan MoFo 2014 – Weeks 2 & 3 Round-Up


It’s been a busy couple weeks over here, and I totally forgot to post a round-up for Week 2 of Vegan MoFo 2014. Oops! So, this one shares highlight’s from the past couple weeks. Between tackling some things around the house I let slide during school, working on business/blog stuff, and gearing up for my [...]

Blueberry Fig Smoothie

title, blueberry fig smoothie

I have a new smoothie recipe for you today! If you’ve been following along on my social media in the past couple weeks, you may have heard (and seen) that I recently tried fresh figs for the first time. And loved them! Because I wasn’t sure if I could eat all of those figs before [...]

Vegan MoFo 2014 – Week 1 Round-Up


  One week into Vegan MoFo 2014, and I’m thinking my plan to participate mostly through my Instagram account was a good idea. I’m loving trying to make some presentable food each day (that isn’t always the same) to share! This week actually ended up being full of a couple new things for me. One: [...]

Vegan MoFo 2014

vegan mofo 180x180_g1

  It’s that time of year again! The Vegan Month of Food 2014 edition has officially started. This is going to be a super busy month for me (I’ll explain more in an upcoming updates post), but I really wanted to participate in Vegan Mofo, so I’ve decided to mostly participate through my Instagram account. [...]

Lunch at Golden Aura Organic Eatery


I recently went to Vancouver’s Golden Aura Organic Eatery for the first time and just wanted to share with you. Golden Aura is a pretty new (they opened in 2013) vegan place located on West Broadway. They boast a pretty diverse menu of both raw and cooked items that is completely organic, vegan, gluten free, [...]

The New Indigo Organic Juice Bar

Indigo Organic Juice Bar

Vancouver’s Indigo Food Cafe has recently changed locations, to within the Greens Organic & Natural Market on West Broadway. The new location is called Indigo Organic Juice Bar, and as the name suggests, the new focus is on fresh organic juices and smoothies. They have a nice little space at one end of the Market [...]

Brown Rice Bowl with 5 Ingredient Miso Sesame Sauce

Miso Sesame Sauce, title

First things first folks. Let’s get one thing straight: this is really all about the sauce! Yes, brown rice bowls are amazing, but really, the options are endless and you can throw in whatever veggies you like. Like this one, I prefer to include at least one roasted vegetable, like yams or squash, with at [...]

I’m Still Alive and this is What I Ate Wednesday #162


So, I just realized that I haven’t written a post in almost two whole months! Yikes! Isn’t it crazy how fast the time goes by? I’m already half-way done my holistic nutrition program at CSNN Vancouver and its been amazing so far, but is keeping me very very busy. Hence the lack of blog posting. [...]

Top 9 Posts of 2013

Top 9 Posts 2013 title

2013 has been a big year for One Small Vegan. And for me. It’s amazing to see things slowly building up for One Small Vegan and I probably wouldn’t be on my way to being a holistic nutritionist if it wasn’t for the blog! This blog is continually a work in progress, and I don’t [...]