Changes and Updates!


If you’ve been following along on the blog or my social media for the past few months you’ve probably seen some talk and evidence things changing around here. This year has definitely been a year of big changes and for once. Its been a crazy year, but a wonderful one and I’m looking forward to […]

White Bean Alfredo Sauce


I actually only made this White Bean Alfredo Sauce for the first time a few days ago, but due to popular demand I’ve decided to fast track putting the recipe up for all to see. To be honest, its been a few years now since I had traditional alfredo sauce, but not liking tomato sauce, […]

More Photos From India


I recently posted about my amazing experience in India with Veg Voyages Vegan Adventure Tours. (You can check out that post here!). We did and saw so much on the trip that I ended up coming home with almost 1000 photos, between my iPhone and actual camera. After sorting through them I managed to cut […]

India with Veg Voyages: Desert Kingdoms of Rajputana

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It’s hard to believe that it was less than a month ago that I returned home from an amazing trip to India with Veg Voyages: Vegan Adventure Tours! It already seems like so long ago and so far away! Veg Voyages is a adventure tour company specializing in vegetarian and vegan tours in select Asian […]

A Warming Winter Breakfast (Guest Post)

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Today’s post and recipe comes from the lovely Katie Buemann, a fellow Registered Holistic Nutritionist and a classmate from CSNN. She recently launched her business Soul First Nutrition, where her goal is to use nutrition as a gateway to create lasting positive change. Katie’s sharing her idea for a warming winter breakfast that you’ll definitely […]

9 Simple Ways to Cultivate More Gratitude In Your Life

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Tomorrow will mark the two-week point of my November Gratitude Challenge, which means I’m about halfway through. I’d just like to say that there is still plenty of time to join in if this post sparks your interest. The 1-month time-line was completely arbitrary, and I truly believe that two weeks, or even one week, […]

November Gratitude Challenge!

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So, let’s talk gratitude. Trust me, I know it isn’t always easy. Like many people, I’ve been through some very tough times, and I’ve come to see that it is exactly in those times that gratitude is the most needed. While I certainly understand the importance of letting oneself embrace negative feelings sometimes (otherwise there […]

The Black Monster Smoothie

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I’m really excited to share this recipe with you today for the Black Monster Smoothie. This is one of my absolute favourite smoothies! Despite the fact that this is probably my most made smoothie – with some variations here and there – I haven’t shared it until now because, well it can be kind of […]

Warming Sweet Potato Coconut Lentil Soup

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It’s officially feeling like fall over here, complete with lots of cool rainy days. Time for soup! This creamy warming soup features a hearty mix of sweet potatoes, lentils, and coconut milk and a delicate blend of spices. Perfect for a fall or winter day when only a cozy soup will do! Best of all, […]

Vegan MoFo 2014 – Weeks 2 & 3 Round-Up


It’s been a busy couple weeks over here, and I totally forgot to post a round-up for Week 2 of Vegan MoFo 2014. Oops! So, this one shares highlight’s from the past couple weeks. Between tackling some things around the house I let slide during school, working on business/blog stuff, and gearing up for my […]