Blueberry Fig Smoothie

title, blueberry fig smoothie

I have a new smoothie recipe for you today! If you’ve been following along on my social media in the past couple weeks, you may have heard (and seen) that I recently tried fresh figs for the first time. And loved them! Because I wasn’t sure if I could eat all of those figs before [...]

Vegan MoFo 2014 – Week 1 Round-Up


  One week into Vegan MoFo 2014, and I’m thinking my plan to participate mostly through my Instagram account was a good idea. I’m loving trying to make some presentable food each day (that isn’t always the same) to share! This week actually ended up being full of a couple new things for me. One: [...]

Vegan MoFo 2014

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  It’s that time of year again! The Vegan Month of Food 2014 edition has officially started. This is going to be a super busy month for me (I’ll explain more in an upcoming updates post), but I really wanted to participate in Vegan Mofo, so I’ve decided to mostly participate through my Instagram account. [...]

Lunch at Golden Aura Organic Eatery


I recently went to Vancouver’s Golden Aura Organic Eatery for the first time and just wanted to share with you. Golden Aura is a pretty new (they opened in 2013) vegan place located on West Broadway. They boast a pretty diverse menu of both raw and cooked items that is completely organic, vegan, gluten free, [...]

The New Indigo Organic Juice Bar

Indigo Organic Juice Bar

Vancouver’s Indigo Food Cafe has recently changed locations, to within the Greens Organic & Natural Market on West Broadway. The new location is called Indigo Organic Juice Bar, and as the name suggests, the new focus is on fresh organic juices and smoothies. They have a nice little space at one end of the Market [...]

Brown Rice Bowl with 5 Ingredient Miso Sesame Sauce

Miso Sesame Sauce, title

First things first folks. Let’s get one thing straight: this is really all about the sauce! Yes, brown rice bowls are amazing, but really, the options are endless and you can throw in whatever veggies you like. Like this one, I prefer to include at least one roasted vegetable, like yams or squash, with at [...]

I’m Still Alive and this is What I Ate Wednesday #162


So, I just realized that I haven’t written a post in almost two whole months! Yikes! Isn’t it crazy how fast the time goes by? I’m already half-way done my holistic nutrition program at CSNN Vancouver and its been amazing so far, but is keeping me very very busy. Hence the lack of blog posting. [...]

Top 9 Posts of 2013

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2013 has been a big year for One Small Vegan. And for me. It’s amazing to see things slowly building up for One Small Vegan and I probably wouldn’t be on my way to being a holistic nutritionist if it wasn’t for the blog! This blog is continually a work in progress, and I don’t [...]

Christmas Recap


It is so hard to believe that Christmas has already come and gone! I hope that everyone had a wonderful Christmas (or holidays) filled with family, friends, and lots of delicious vegan food! With a Christmas tree upstairs, I don’t do a tree in my place, but I did do a bit of decorating for [...]

Pumpkin Cranberry Gingerbread Muffins

title, pumpkin muffins

I am so excited to finally share these Pumpkin Cranberry Gingerbread Muffins with you! Two years ago when I first tried The Best Pumpkin Muffins from the Post Punk Kitchen they became an instant favourite. I made them constantly all of that fall and winter. Last winter I was so busy trying new recipes, that [...]